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Giveaway! $100 in Nordic Naturals + All About Omega-3s
Enter to win $100 in your choice of Nordic Naturals supplements! The Meal Makeover Moms interviewed me for their podcast series about omega-3s. We covered the different types, the benefits of each,...
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All About Omegas (Part 1): What is EPA?
First, what are essential fatty acids? Essential refers to a nutrient that must be obtained through the diet or supplementation because our bodies don’t produce it. Omega-3 fatty acids are essential...
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All About Omegas (Part 2): What is DHA?
This is the second post in a series. Check out the first post here… What is DHA (docosahexaenoic acid)? Found in fish (especially fatty fish), fish oil, cod liver oil & fortified foods, DHA is...
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Get Nordic Naturals 15% Off + Free Shipping ALWAYS (No Minimum Order)!
I’ll be having my baby soon, but there’s still two ways to get your Nordic Naturals supplements. Both ways get you 15% off + FREE shipping (no minimum order), ALWAYS: Use this link, and enter...
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All About Omegas (Part 3): Plant Sources of Omega-3s
This is the third post in a series. You can start with the first post here… ALA (alpha linolenic acid) is an omega-3 fatty acid from plant sources, such as walnuts, flax seeds, & chia seeds....
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All About Omegas (Part 4): What is GLA?
This is the fourth post in a series. You can start with the first post here… While we generally get an excess of omega-6 fatty acids in our diets, GLA (gamma-linolenic acid) is the exception. It’s...
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All About Omegas (Part 5): How Much Do You Need?
This is the fifth post in a series. You can start with the first post here… The goal is to correct the imbalance of omega-3s & omega-6s in our diets that is believed to be contributing to many of...
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All About Omegas (Part 6): How To Choose an Omega-3 Supplement
This is the sixth post in a series. You can start with the first post here… How to choose a fish oil supplement? Keep in mind that in the case of this supplement, you get what you pay for! High...
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All About Omegas (Part 7): Controversies & FAQs
This is the seventh (& last) post in a series. You can start with the first post here… Are fish oil & GLA supplements safe? They are generally well tolerated with no adverse side effects;...
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Buy to Give! 1 Bottle = 1 Fully-Stocked Backpack for Kids in Need
It’s the perfect time to stock up on your kids’ fish oil or multivitamin for the coming school year–get a great discount & free shipping AND it’s for a good cause! Buy any Nordic Naturals...
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